A guide to better movement the science and practice of moving with more skill and less pain by Todd R. Hargrove

Cover of: A guide to better movement | Todd R. Hargrove

Published .

Written in English

Read online

Subjects:

  • Physical education and training,
  • Pain perception,
  • Movement education

Edition Notes

Includes bibliographical references (pages 283-295).

Book details

StatementTodd Hargrove
Classifications
LC ClassificationsGV341 .H37 2014
The Physical Object
Paginationx, 295 pages
Number of Pages295
ID Numbers
Open LibraryOL27213137M
ISBN 100991542304
ISBN 109780991542307
OCLC/WorldCa881399697

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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain’s role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better/5().

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The last chapter in this section looks at movement and emotion and explains the way we now understand the mind to relate to the body. (Hint: the mind and the body are ONE). The last section of this book, the practice of moving better and feeling better discusses strategies for improving movement and key components of training movement variety.

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